Perfectionism, virtue or vice ?

 

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Perfectionism captivates and polarizes. Appreciated in some contexts and dreaded in others, I ask myself the essential question: is it a quality, a flaw, or both simultaneously? To better understand this complex character trait, which seems to bother those around me, I force myself to examine its origins, its manifestations, its consequences, and the means to control it on a daily basis.

Perfectionism is generally characterized by the disposition to strive for extremely high, even unrealistic, standards in the completion of tasks, whether in a professional, academic, or personal context. It is an intense desire to make no mistakes, to generate a flawless result, or even to achieve an ideal. This quest can be introspective, driven by personal expectations, or extrinsic, shaped by the judgment and demands of others.
I am convinced that there are two categories of perfectionism. There is adaptive perfectionism. The one whose pursuit of excellence is associated with motivation, discipline, and commitment. This approach encourages one to excel, learn from their mistakes, and strive for constant improvement. Unfortunately, there is also dysfunctional perfectionism. Here, the demand leads to tension, dissatisfaction, and self-criticism. So we have difficulty being satisfied with our accomplishments, we focus more on our failures, and we can develop a paralyzing fear of making mistakes. We quickly learn to distance ourselves from this type of perfectionism because it causes suffering and dissatisfaction.

Perfectionism, when balanced, serves as a true catalyst for success. Perfectionists have a tendency to produce meticulous and thoughtful work. This demand promotes quality, excellence, innovation, and rigor. The determination to excel encourages not settling for the ordinary, persisting in effort, and cultivating a strong ability to overcome challenges of perseverance and discipline. Aspiring to high goals encourages self-evaluation and continuous adaptation, which can lead to significant personal and professional advancements.
Some fields even require meticulousness and attention to detail, such as medicine, aerospace, science, research, and the arts. In these environments, perfectionism is frequently valued, reduces the risk of error, and encourages innovation. However, this pursuit of the ideal also has drawbacks. The obsession with perfection can lead to relentless pressure, resulting in stress, anxiety, fatigue, and sleep disturbances. Fearing inadequacy, many perfectionists postpone their tasks, dreading imperfection and suffering from procrastination. Even in case of success, the person fails to appreciate their achievements, focusing only on the imperfections. Dissatisfaction continually follows them. Personal demands also extend to others, making relationships complex, causing tension, misunderstanding, or a sense of inadequacy from loved ones and colleagues. In extreme cases, perfectionism can lead to burnout, depression, or obsessive-compulsive problems.

Perfectionism most frequently takes root in childhood, influenced by strict parental models, high social standards, or very demanding school experiences. It can also be exacerbated by cultural contexts that value performance and success. Social media, for example, continually presents idealized images, fueling the feeling of never being good enough. The challenge is not to eliminate all demands but to learn to coexist with this tendency without being overwhelmed. It must be recognized that error is inherent in the human condition and that imperfection is an essential element of the learning process. Reevaluate one's goals so that they are much more achievable by reconsidering one's abilities downwards. Learn to recognize your progress, even if minimal, and especially to avoid self-criticism in case of failure.

Ultimately, perfectionism is neither entirely a vice nor entirely a virtue. It resembles a double-edged instrument: beneficial if controlled, detrimental if abused. The key lies in the ability to achieve balance, using this desire to move forward without becoming a prisoner to it. Perfectionist individuals undoubtedly place significant value on their environment and professional sphere, provided they maintain their well-being and foster self-confidence. Recognizing one's limits and accepting the unexpected is just as crucial as striving for excellence.
So perfectionism should not imprison us but rather encourage us to deeply reflect on our expectations and our relationship with success. The essential thing is to convert an internal demand into a catalyst for fulfillment while keeping in mind that beauty sometimes lies in imperfection itself.

Maternity

 

                                                                                 

Watercolor

Just married, young, and pregnant, it is a state that one hopes for and dreads at the same time. It is the unknown world that opens to the young woman, and the doubt remains about whether she can handle all the stages up to childbirth, the course of which and the outcome of which are unknown. It is a journey of emotions, challenges, and discoveries. Motherhood is much more than just a state. It is a complex journey filled with intense joys, upheavals, and unique experiences.
The only thing I realized with certainty was that the average duration of a pregnancy is nine months. I found this term extremely long! My pregnancy was accompanied by multiple physical transformations: weight gain, changes in body shape, hormonal fluctuations, mood swings, sudden fatigue, cravings, uncontrollable hunger, and the emergence of new ailments like aversion to the smell of morning coffee and, above all, digestive issues characterized by nausea and vomiting. Nevertheless, I was deeply conscious not to use one drop of alcohol or remedies to alleviate unbearable nausea during my pregnancy. These changes were both a source of fascination and discomfort. On a psychological level, my day was divided between an ambivalence of happiness and apprehension, an oscillation between serenity and anxiety in the face of the unknown. Fortunately, time was precious, and the profession engulfed all my worries. Besides, I had no one to confide my doubts and my anxieties to and to seek advice from. "Each pregnancy is a unique journey," my dear family doctor assured me. "Don't worry, I'm here!" 

 My prenatal care was provided by a physiotherapist with her weekly light exercises, regular check-ups with my gynecologist in Bruges, and my local doctor for minor ailments. They all try to reassure me as best as they can to ensure a positive pregnancy. My delivery would take place, if possible, in a hospital setting. I worked until the evening before, making sure to give birth before the medical service opened the next morning with an ultra-fast, taxi-style delivery.

My motherhood was ahead of its time in the difficult context of the movement for women's place in society and the not-so-easy reconciliation of professional and family life at the time. We were already exposing ourselves to numerous family and societal criticisms, firmly challenging ancestral norms. While the support of those around becomes crucial during the pivotal period in the lives of the mother and child, one struggles with misunderstanding, exhaustion, hormonal upheavals, identity questions, baby blues, and the increased mental and physical load. It is a delicate transition where the mother-child relationship is established and the confrontation with the new role, that of a parent, takes place. My primary goal: to be a good mother despite the challenges. Succeed in balancing everything, offering the best to your child. It was essential to value my atypical journey, to accept imperfection, and to remind myself that every story is legitimate.

Despite the challenges, motherhood is rich in happiness: first smiles, first steps, shared discoveries, and bonds that are woven day by day. The relationship with the child, filled with tenderness, wonder, and sometimes challenges, profoundly transforms the one who becomes a parent. Motherhood is also about growing with your child, questioning yourself, learning to let go, and passing on values. It is a journey marked by doubts and bright moments, fatigue and laughter, worries and pride.

Abandonment

Graphic watercolor

Whether it strikes suddenly like a clap of thunder or creeps stealthily, whether in a tangible, emotional, or symbolic manner, abandonment leaves a gaping scar on the soul, a wound whose healing seems impossible. This word contains a timeless human experience, affecting every individual, regardless of their age, culture, or era. Letting someone down, whether it's a child, an animal, a friend, a partner, or an elderly parent, can leave deep scars, like persistent marks caused by a sudden and unexpected rupture.

Leaving a child abandoned causes an irreparable tear. This can stem from financial problems, mental well-being, or family relationships. The repercussions on the child are of extreme severity: rejection, disruption of emotional bonds, and lasting alteration of emotional development.

Leaving an animal behind during a separation or trip reveals a lack of care, commitment, and foresight regarding its long-term care. Abandoned animals have the choice between finding refuge among humans or setting off on a solitary adventure. Left to their own devices, these individuals pose a potential threat, capable of triggering unfortunate incidents. When you injure the beloved animal and then abandon it, it can transform into a creature full of rage. Abandoning a friend is done in silence, but the pain remains just as loud. A beautiful friendship can fade away, swept away by the torments of disagreements, divergent values, or the miles that stretch between two kindred hearts. Letting go can be a solitary and tumultuous journey, but it can also be the fertile ground where self-discovery and the wisdom of human interactions blossom. The conclusion of a union, whether desired or imposed, represents a particularly difficult ordeal to endure. The reasons can vary between betrayal, discord, or excesses. Giving up can sometimes feel like losing a battle, but it is also an opportunity to ask essential questions about oneself. With the passage of the years, the phenomenon of elder neglect is gaining ground, thus posing an increasingly pressing challenge. The roots of these family conflicts can be found in a fertile ground of misunderstandings, heavy silences, prolonged absences, financial worries, or challenges related to the care of vulnerable relatives. The reasons that lead to abandonment are often the same: a shortage of resources, emotional obstacles, and unmet responsibilities. It happens that the act of abandonment stems from various social constraints, economic fluctuations, or cultural mindsets.

The repercussions of desertion are of extreme severity. These experiences leave behind a deep emotional imprint, sowing seeds of sadness, uncertainty, and despair in their wake. These torments can lead to dark thoughts, isolation, and a feeling of being set apart from society. The forgotten often carry within them the deep scars of the past. Sometimes, solidarity campaigns and the ability to access essential resources are crucial. The theme of abandonment has been so thoroughly explored by numerous artists, writers, and poets, as it resonates with the common human experience. Victor Hugo, in his masterful work Les Misérables, poignantly explores the theme of abandonment through the tragic destinies of Cosette, abandoned by her mother, and Jean Valjean, hunted by society. Artists, touched by abandonment, express their cruelty through dark hues, solitary forms, lost gazes, and abandoned settings. Art reveals what words attempt in vain to describe, offering a unique vision and emotion. The notion of abandonment, in its diversity, demands both communal and personal vigilance. By exploring the origins, repercussions, and possible solutions, it is conceivable to build a community imbued with kindness and solidarity. Each act of tenderness soothes hearts and weaves bonds between souls. When abandonment hurts, it does not necessarily conclude the story; it can transform into an opportunity for rebirth, rediscovery of our humanity, and a renewed love for oneself and for others.

 

Plastics

 

                                                                                

                                                                                        

       

                                                   

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It is simply astonishing to see how much plastics have infiltrated our daily lives, thus becoming indispensable players in our modern society. The materials, chameleons of the industry, juggle between modernity, utility, and endless ecological debates. Despite their image as a symbol of modernity, plastics actually have roots that delve deep into the 19th century. It was in 1869 that John Wesley Hyatt, an inventive mind from the United States, gave birth to the very first artificial polymer, poetically named celluloid. This innovative material was entrusted with the noble mission of replacing ivory in the design of billiard balls, in response to a growing demand for alternative options to natural resources, constantly exposed to depletion. At the turn of the 20th century, organic chemistry was advancing by leaps and bounds. In 1907, Leo Baekeland gave birth to Bakelite, a pioneer among plastics entirely created in the laboratory. It is with this discovery that the era of plastic materials begins, where unbridled imagination shapes a myriad of new substances, each with its unique properties.

The vast universe of "plastic" encompasses a variety of polymer materials, which primarily originate from oil refining, but nowadays, increasingly, renewable resources like cornstarch or sugarcane are trying to catch up. A polymer, like a necklace of giant pearls, is composed of multiple monomers linked to each other by chemical bonds, thus forming a gigantic molecular structure. Plastics are divided into two categories: thermoplastics, which are malleable under the influence of heat and recyclable, and thermosetting plastics, which harden permanently after being heated. It is crucial to make this distinction, as it determines how the material will be shaped, used, and especially recycled: polyethylene (PE), the most produced plastic in the world; polypropylene (PP), the most robust; polyvinyl chloride (PVC) in our bank cards; polystyrene (PS) for food packaging; polyethylene terephthalate (PET) used in beverage bottles; polymethyl methacrylate (PMMA), our well-known Plexiglas for glazing; and polycarbonate (PC), very resistant to shocks, used in our helmets.

Plastics, therefore, reign supreme in the daily lives of humans. Packaging plays the role of guardians, jealously watching over the freshness of food, the potency of medicines, and the safety of consumer goods. In the automotive world, plastics are valued for their lightness and flexibility, while in the construction field, they are appreciated for their sturdiness and ability to withstand weather conditions. Healthcare professionals have embraced it in their routine for its hygienic aspect and affordable price. The magic of electronics works thanks to the insulation properties of plastic. Artificial fibers (polyester, nylon, acrylic) open up vast prospects for the world of fashion and the textile industry. It is thanks to their ability to bend and be adorned with colors that leisure activities and toys become accessible. Thus, plastics offer a multitude of advantages: they are lightweight, strong, malleable, economical, and also possess insulating properties.

Beneath this appearance of versatility also lie some challenges. The proliferation of these tiny pieces of plastic, measuring less than 5 mm, in the oceans, rivers, and soils, represents a real headache, particularly due to their ability to pollute the entire food chain. Plastics, like persistent guests, take centuries to disappear, leaving behind overflowing landfills and tainted landscapes. Certain ingredients, such as phthalates or bisphenol A, are suspected of playing party pooper with our hormones and the possibility of causing cancers. Most plastics come from a non-renewable and highly polluting fossil source. The handling of plastics, particularly those that are multilayered or contain additives, remains a significant concern due to the challenges related to sorting, collection, processing, and recycling, which are no less difficult.

The tide of plastic now represents one of the most colossal challenges of our time. Year after year, millions of tons of plastic pour into the oceans, leading to the disappearance of numerous animal species, disrupting marine ecosystems, and polluting freshwater reserves. The tiny pieces of plastic are born from the fragmentation of large waste or emerge directly from various sources such as cosmetics, synthetic clothing, or even tires. From now on, their influence spreads to the peaks of mountains and the depths of the abyss.

Given the magnitude of the situation, a multitude of projects are emerging. Promote an eco-responsible approach by encouraging thoughtful creation and purchasing, reducing the excessive use of packaging, especially non-recyclable ones, and encouraging the reuse of objects as much as possible. Encourage the emergence of sustainable practices by rethinking the way we sort, collect, and design objects in order to make their recycling easier and more efficient. Opting for plant-based polymers, capable of transforming into compost or blending into nature, can help reduce our environmental impact. Explore new avenues to create innovative materials, rethink recycling methods, and invent futuristic plastics that are consumed by bacteria or capable of naturally degrading. Ultimately, it is crucial to raise awareness among everyone, even the youngest, about the impact of plastic materials and the vital necessity of selective sorting.

It is imperative to realize that plastics, omnipresent in all sectors of our daily lives, will not suddenly vanish from the landscape. However, a global revolution is underway: governments, businesses, and citizens are mobilizing to reduce their consumption, promote recycling, and support nature-friendly solutions. The upcoming technological advances, combined with a shared desire, could very well be the key to restoring harmony between humans and this resource that is both precious and complexly polluting. In reality, exploring the world of plastics and understanding their uses and repercussions amounts to offering ourselves the possibility of imagining new approaches to consumption and manufacturing, marked by sobriety and respect for our overwhelmed planet.

Street Art

                                                   Drawing XXL—112 cm/110 cm—Amarie

For a long time, I think since the end of the sixties, I have been fascinated by street art or urban art. These artists had no choice but to perform on the walls of big cities, buildings, trains, bridges, and other public spaces to make themselves known. From my perspective as a spectator and a sketch artist, I was delighted to see ugly dark walls in remote corners or in degraded urban spaces adorned with colors and ingenious drawings, sometimes featuring captivating perspectives or trompe-l'œil effects. Here and there, the artist conveyed their message through the careful execution of graffiti. Their courage lay in confronting the authorities, as their actions were considered vandalism. No wonder they acted anonymously or under a pseudonym. Fortunately, over the decades, street art has evolved to become a recognized and respected form of art. Artists then experiment with various techniques and mediums, including stencils, posters, stickers, and temporary installations alongside graffiti. As a form of free and accessible expression, it allows artists to express themselves without filters and to interact directly with the public. Many street artists use their art to denounce injustices and inequalities. Street art thus becomes a form of resistance and protest, giving a voice to the voiceless and the marginalized. 

From now on, during every urban getaway to Barcelona, Madrid, Lisbon, or Paris, we delight in the artistic treasures that unfold before our eyes. Over the years, this artistic movement has transformed into a true mosaic of expressions, captivating our attention with its ability to constantly push the boundaries of creativity and social engagement. Whether by infiltrating urban facades or taking over exhibition spaces, urban art has managed to secure a prominent position within the current cultural landscape. Keith Haring had just injected a dose of creativity into the subdued atmosphere of the casino and cultural center of Knokke, this popular seaside town on the Belgian coast, famous for its array of art galleries.

 In the meantime, another artist of the same genre manages to catch my eye: Kid Acne. Born in 1978, this British artist lived in Sheffield, a city that profoundly shaped his work and artistic perception. From his early years, immersed in comics, graffiti, and punk chords, he began mural painting and creating zines, independent magazines, in his adolescence. Under the pseudonym Kid Acne lies a subversive blend of sharp humor and unapologetic rebellion. Typography becomes the very soul of Kid Acne's art, merging impactful slogans and verbal poetry at the heart of his visual creations. Kid Acne has transformed urban art into a powerful, vibrant, and expressive language.

 One of the recurring motifs in Kid Acne's work is that of the "Warriors," strong and independent female characters often depicted in combat postures. These figures symbolize resistance and empowerment, reflecting the artist's vision of the strength and resilience of women. Through his works, he denounces injustices, questions social norms, and inspires new generations of artists. His ability to combine humor, aesthetics, and social message makes him an iconic figure in contemporary street art.

 In 2011, the Academy of Visual Arts of Knokke was invited to compete in a giant XXL drawing competition against other Belgian academies, organized by Komask, the Royal Society for the Promotion of Fine Plastic Arts, in Antwerp. The artistic creations will be showcased in the majestic entrance hall of the courthouse in Antwerp. To celebrate Kid Acne's multiple talents, I discovered a striking photo of the artist in one of my weekly magazines, which will become the starting point of my tribute. Here is the culmination of my artistic work spanning one square meter. Despite a series of unfortunate events, my work did not find its place in the exhibition but was warmly welcomed in the prestigious virtual showcase of Saatchi in London.

Kid Acne

                                                                            Kid Acne

Solar energy and navy

 

Sailboats competition

Since time immemorial, solar energy, like a luminous and benevolent caress, has enveloped our world. Today, it proves to be one of the most radiant solutions to contemporary energy and ecological challenges. Whether used explicitly or implicitly, this infinite, ecological, and pure resource is increasingly attracting the attention of researchers, technicians, but especially individuals and authorities. There are various ways to capture solar energy. Whether through the use of photovoltaic cells that transform light into electricity by exploiting semiconductor materials such as silicon, by capturing heat directly via solar water heaters, through solar thermal power plants that concentrate sunlight using mirrors to drive steam turbines and generate electricity, or thanks to the ingenuity of architects who design buildings to optimize natural heating, lighting, and ventilation, solar energy offers a multitude of possibilities.

What a wonderful discovery made in 1839 by Edmond Becquerel: photovoltaic solar energy! The cells, like a complex network, catch the light photons to transform them into dynamic electrical energy. I am literally captivated by the creativity and technological advancements in the maritime field. Indeed, the oceans are responsible for nearly 3% of global CO₂ emissions, primarily due to the use of heavy fuel oil by ships worldwide.

Sailing with a solar sail at sea offers numerous advantages: it helps reduce emissions, lowers operational costs, and actively supports sustainable development. However, a few obstacles remain. The investment costs remain astronomical, adapting to ships already in service proves to be a real headache, and the results are subject to the whims of the weather.
Solar sails at sea take advantage of advancements made in various fields: more efficient solar panels, innovative materials that are both strong and lightweight and corrosion-resistant, navigation assisted by intelligent automated sails, and the use of lithium-ion or sodium-ion batteries to store energy (valuable during nights or cloudy days).
As global rules tighten—with bodies such as the International Maritime Organization (IMO) aiming to halve CO₂ emissions by 2050—solar sailing at sea is set to become a cornerstone in the ecological transition of transporting goods and passengers.
Pioneering rigid solar sails, such as "EnergySails" or wing-type sails, have demonstrated remarkable fuel savings, reaching up to 30% on certain routes. These advancements pave the way for broader adoption in the field of maritime navigation.

Many shipping companies and shipyards are embarking on the adventure of solar sails, thus sailing towards a more ecological and innovative future. Among the notable initiatives, we can mention the Eco Marine Power project in Japan, which envisions hybrid rigid sails cleverly combining solar panels.
The Oceanbird, a proud Swedish vessel, will sail through the vastness of the Atlantic, carrying its precious automotive cargo, propelled by imposing sails and the benevolent power of the sun. Luxurious yachts and leisure catamarans are exploring the use of flexible solar sails to generate electricity on board, ensuring autonomy at sea and the well-being of travelers. 

The Norwegian cruise operator is embarking on the adventure of creating a ship with zero carbon emissions by 2030. Hurtigruten unveils the first images of its revolutionary electric ship, proudly featuring solar sails to sail towards an eco-friendly future. In pursuit of an ecological transformation, Hurtigruten plans to reduce the size of its fleet by opting for customized ships to ensure a carbon-neutral footprint. The initiative called "Sea Zero" brings together a dozen maritime partners in collaboration with the SINTEF research institute. Its goal is to cover distances with no carbon footprint whatsoever. The ships will sail using electric energy and will recharge their batteries once docked at port. They will face a significant challenge with their retractable sails of 1500 m² of solar panels, capable of meeting a multitude of energy needs on board. Hurtigruten also offers the possibility to navigate with propellers that turn in reverse and retractable thrusters. This giant of the seas will stretch over 135 meters, housing 270 cabins to pamper 500 travelers and accommodating 99 dedicated sailors. Thanks to its streamlined silhouette, it will be able to slice through the air with elegance, thereby reducing its energy expenditure. Artificial intelligence should make maneuvers easier. This artificial intelligence will gather information to perfect docking techniques tailored to each port, thereby optimizing maneuvers during unfavorable weather conditions. Travelers will have the power to regulate the airflow in their cabins using a mobile app while closely monitoring their energy footprint.

Navigation using solar sails at sea represents a silent but crucial revolution for the maritime industry. It skillfully merges heritage and innovation, harnessing natural energies to reinvent the art of sailing towards the future. Despite the persistent technical and economic challenges, the advancements made suggest a future where oceans will be traversed by silent, ecological, and autonomous ships sailing, thanks to human ingenuity and the alliance of wind and solar energy. thanks to human 

Solar energy appears as a ray of hope for tomorrow, combining respect for nature and an inexhaustible source of innovative ideas. Despite the challenges it may present, this technology proves to be a valuable ally in building a cleaner, fairer, and more independent world. The solar star, a generous provider of life and dynamism, continues to guide us and push us towards unexplored horizons, flooding our minds with light and inspiration.

Hurtigruten Norway's ships are to be solar-wind powered and AI-maneuvered.

Note: the propulsion sails are retractable

Beauty

 

                                                                 Watercolor by Amarie

Beauty, both varied and profound, exerts an infinite fascination on me. It transcends the physical realm to impact my heart, my mind, and my soul. Beauty, whether it manifests in nature, human interactions, or artistic works, represents a universal ideal that inspires, elevates, and enriches me. By celebrating the vast diversity of human aesthetic characteristics, I learn to appreciate the specificities of each individual on Earth.
The human brain's appreciation of beauty highlights the importance of symmetry, proportions, and colors. Symmetrical faces or harmonious landscapes stimulate brain regions associated with pleasure and appreciation. With passion, I began the analysis of the relationships between beauty and attraction, highlighting the influence of aesthetic standards on our social interactions. I am convinced that beauty possesses the ability to provide comfort, inspire, and motivate by promoting well-being and fostering flourishing. Aesthetically pleasing environments, such as a functional modern house with soothing shapes and colors, a botanical garden with an innovative structure and carefully maintained original flowering plants, watching or creating a captivating work of art, reading a poem by Victor Hugo, "Les Djinns," or listening to the moving music of Jean Sebastian Bach's Cello Suites, have the ability to enhance my emotional well-being by reducing stress levels.
Writers and philosophers such as Victor Hugo or Socrates have emphasized the idea that true beauty lies within, in the soul and actions, and not in physical appearance. Indeed, apart from physical appearance, inner beauty reveals itself as complex and profound. It is frequently associated with moral, emotional, and intellectual attributes. Kindness, generosity, tolerance, intelligence, and inspiration represent manifestations of beauty that transcend age and physical appearance.
The media and advertising have significantly influenced perceptions of beauty. The press disseminates unrealistic aesthetic standards, thereby creating social pressure on our current youth regarding physical appearance. It is true that ancient Greece imposed beauty standards close to human perfection, equally unattainable, and that the multi-talented artist Leonardo da Vinci adopted them as criteria of excellence in his works. Over the centuries, beauty standards have evolved according to different historical periods and various cultures.
The perception of beauty is subjective and influenced by various factors, such as temporal, spatial, and emotional contexts, thus surpassing the limits imposed by cultural, social, and individual differences. The Romantic movement in literature and the arts highlighted the relationship between man and nature, bringing to light the imperative to maintain a balance between society and the environment. Moreover, true beauty resides within nature. From the mountains to the ocean, passing through the twilight sky, nature offers a diversity of visual and sensory experiences that have a profound impact on human beings.
Builders and architects throughout the ages have always aspired to excellence by examining how natural elements, fractals, and symmetrical patterns contribute to a universal aesthetic, boldly combining modern forms with ancient classical currents. 

Young Talent or Virtuose

 

Watercolor by Amarie

In my opinion, talent can be defined as a natural and innate ability that manifests from the very first moments of life. This aptitude can appear in various fields such as the arts, sciences, or sports. Subsequently, time is taken to develop, shape, and refine it to allow it to fully flourish. In adulthood, these individuals have developed remarkable skills that demonstrate exceptional potential and set them apart from others; they become virtuosos (music), famous artists (arts), geniuses (science), and athletes (sports).

When one looks up the definition of this term in the dictionary, one can only be struck by the lack of detail and precision surrounding it. Indeed, it is described as an exceptional ability in the intellectual or artistic field, without specifying other criteria or characteristics that define this talent. Is it possible that this ability is the result of a skill developed gradually through experience, a natural gift present from birth, or a simply innate inclination, or is it rather the result of a complex combination of one or several of these factors? The question of the nature of talent sparks lively debate among specialists, researchers, and people passionate about this subject. Indeed, the complexity and diversity of talents, whether innate or acquired, the multiple forms they can take, as well as the different fields in which they can be expressed, their genetic or non-genetic origins, their simultaneous manifestations of multiple gifts, and their evolutionary potential thanks to a supernatural physical and mental capacity. These fields notably include art in all its forms, the sports domain with its various disciplines, and the intellectual domain encompassing thought, creativity, and problem-solving.

 At what level of skill or ability must a person reach to be recognized as talented? Is it possible to spot certain signs that can reveal these talents? Yes, of course, such as an ability to quickly assimilate new information, a skill in finding original solutions to complex problems, or a passionate and constant interest in a particular field.

see Youtube: Violin virtuoso Yeonah Kim (10j) playing Vivaldi in airport of Rome with Julien Cohen on piano in august 2024

https://1drv.ms/v/c/d423ee36d84c527d/EZs6xZo-9IVCiJSWSyCsVEBFtC2_qr3l-cMm65X4Qr-3g

In summary, talent is a valuable component of human diversity, enriching society through the creativity, performances, and exceptional achievements it allows.

Yeonah Kim

Healthy Proteins

  

 

One of my ancestors, a merchant, traded all kinds of seeds, selling them wholesale or retail, whether they were intended for consumption or not, to individuals, institutional kitchens, gardeners, or nurserymen. This profession shone brightly before, during, and after the Second World War.
During the turmoil of the war, faced with the scarcity of meat, people gradually embraced legumes, those precious seeds nestled in their plant-based pods, to sustain themselves. There were individuals who had completely given up meat, and at home, a large amount of beans, lentils, and peas were incorporated into the weekly menus. Everyone became engrossed in gardening, transforming every available space into fertile land: from terraces to balconies, each person passionately sowed vegetables, accompanied by delicious legumes in simple yet tasty recipes. After the end of the war, surprisingly, the general nutritional state had considerably improved. Nowadays, it is essential to highlight this food in our diet due to its numerous benefits for our well-being. Their nutritional qualities are already shining through. It is important to distinguish between forage legumes such as alfalfa, sainfoin, lupin, birdsfoot trefoil, clover, and vetch, and grain legumes intended for human consumption such as soybeans, fava beans, lentils (brown, green, coral, etc.), broad beans, beans (black, red, white, mungo, azuki, etc.), peas, and chickpeas.

Starchy foods include cereals (such as rice, semolina, and pasta) and potatoes, as well as various cereal flours used to make bread and pancakes (such as wheat, buckwheat, spelt, millet, and many others). On the other hand, let's look at legumes, which are packed with top-notch energy and play a crucial role in regulating hunger due to their high carbohydrate content with a low glycemic index. Presenting themselves in the form of starch accompanied by fiber and protein, these components offer top-notch fuel for the brain and muscles. They have the fabulous characteristic of containing no traces of gluten. Thanks to their exceptional fiber content, ranging from 4.5 to 16.5 g per 100 g once cooked, these foods make the goal of 25 g of fiber recommended per day more accessible. They serve as vigilant protectors, obstructing the absorption of fats and cholesterol, delaying the conversion of sugars, and averting the accumulation of undesirable residues in the intricate intestines. Dietary fibers play the role of a conductor in the intestinal ballet: they bulk up the stools, juggle with water in case of diarrhea, and prevent constipation. They encourage the flourishing of intestinal bacteria and help maintain a healthy gut microbiome.

The undeniable advantage of storing them in jars for extended periods without any concerns is evident. You can enjoy these legumes in a velouté, mashed, or simply after letting them infuse and simmer. The magic of cooking dried legumes works depending on the soaking and cooking time, which varies according to the type chosen. For example, to prepare chickpeas or beans, you need to let them soak in water overnight before subjecting them to a prolonged cooking session, lasting from 1 to 3 hours. When time is tight, you can opt for canned goods that you wash thoroughly before adding them to your recipes. Savory dishes like cassoulet, lentil stew, chili con carne, baked beans, and many others pair well with dried fruits. You can also incorporate them into fresh salads, allowing your creativity to flourish or following the guidance of a cookbook that specializes in legumes.

                                                               

Love-Hate

 

                                                            XXL drawing by Anmarie

The month of May turned out to be a particularly intense period in terms of emotions, with a mix of both difficult and joyful moments that marked my mind. I didn't think it would be so easy for me to switch from love to hate. In general, my emotions evolve from anger to a bad mood without ever reaching the stage of a desire for revenge. Just like with primates, who are our genetic cousins, it is possible to observe that hatred is an integral part of human nature. Indeed, it helps shape our identity and gives structure to our existence. In the past, in my simplistic view of the world, I thought that the inherently good nature of human beings would allow them to eradicate completely the feeling of hate. It is fascinating to note that in human nature, feelings of love and hate can coexist simultaneously. These contradictory emotions sometimes coexist within us, pushing us to feel both affection and repulsion toward the same person or situation. When this feeling, sneaky and insidious, began to gradually creep into me, I felt a deep shame and intense anxiety, unable to recognize myself in this emotional state. Hatred, which manifests as a powerful force of exclusion and separation, finds its usefulness in protecting us from individuals we identify as our enemies. Human emotions, no matter how intense, can shift from one extreme to another in an instant, thus transforming the deepest love into burning hatred and causing sudden and surprising turnarounds. There is a fundamental duality between love and hate, two poles that are both opposing and complementary, constantly present to shape our dynamics in social and emotional relationships. When the attachment between two people is deep and strong, the separation that occurs between them becomes more painful and difficult to endure. Hatred manifests through a combination of physical and mental actions aimed at distancing oneself from the intense and destructive pain that ensues. When feelings of hatred overwhelm us, they tend to influence our daily behavior and dictate our reactions to the situations and people around us. When we find ourselves in a situation where we lose control, it sometimes happens that we get caught in a complex and difficult-to-master process, leaving us at the mercy of forces beyond our control. It is crucial to take measures to stop this process as soon as possible to prevent any progression toward the deterioration and ruin of our future prospects. It is essential to focus on what contributes to our personal growth and to distance ourselves from toxic individuals who might hinder our positive development. 

 

Racisme

 

From a very young age, since my tender childhood, I have unfortunately been confronted with situations where racism was present in my environment, affecting me directly or indirectly. At first, I was confronted with complete incomprehension. However, as I grew up, transitioning from adolescence to adulthood, I gradually came to understand this absurd ideology more deeply. I particularly took into account the fact that we share a common origin, coming from the same ancestor, who is none other than our cousin the monkey. In reality, it is interesting to note that the genetic material of these primates differs from ours by only 1%, which highlights the closeness of our respective DNAs. Subsequently, in the evolution of the human species, one can observe the emergence of different species such as Homo erectus, Neanderthals, Homo sapiens, and so on, thus marking a gradual diversification over time. The transition of humanity from a nomadic lifestyle, where individuals constantly moved to hunt and gather their food, to a sedentary lifestyle, characterized by the practice of livestock farming and agriculture, led to a significant differentiation in human societies. This evolution allowed for the development of more structured communities, the creation of villages and cities, as well as the emergence of new forms of social and political organization. The living conditions that human beings must face include various aspects such as the type of habitat in which they evolve, the climate to which they are exposed, and the availability of food that is offered to them. These elements compel humans to develop adaptive capacities to meet the specific demands of each environment, which are distinguished by their resources and the survival opportunities they offer. It took millennia for this process of adaptation to shape a set of varied physical characteristics, including morphology, skin pigmentation, and lifestyles. This has greatly contributed to the diversity observed within different races, cultures, and ethnicities around the world. It's like in my watercolor palette, you can notice an impressive variety of bright and subtle colors. This diversity of shades and nuances enriches the color palette at my disposal, bringing it depth and richness that make it even more captivating and inspiring. In my opinion, it is the same for human beings to enrich themselves with both physical and mental diversity rather than a depletion. This diversity, whether visible through physical differences between individuals or more subtle at the level of experiences and thoughts, contributes to personal enrichment and open-mindedness. Intellectual development has evolved diversely within different populations, depending on the circumstances and the specific means of development for each of them. Declaring categorically that certain groups of people possess an innate superiority over others is a perilous, unjust, and inequitable approach, which can lead to tensions and conflicts within society. Fortunately, in many countries, acts such as insults, contempt, and defamation, which are manifestations of racism, are legally considered offenses. This means that these discriminatory behaviors are reprehensible by law and subject to sanctions.                                                                              

                                                                          

   Middle East, Turkish 

Alzheimer

 

XXL Watercolor by Herman Van Hoogdalem

Since the aging of the population, the risk of encountering a larger number of people affected by this disease is concerning, as it is a dehumanizing illness that inevitably reduces a human being to the state of a plant.
Alzheimer's disease is a progressive neurological condition that is one of the main causes of dementia worldwide. Discovered by Dr. Alois Alzheimer in 1906, this disease affects millions of people, disrupting not only the lives of patients but also those of their loved ones. Although often associated with aging, it is not a normal consequence of age. This article explores the origins, symptoms, current treatments, and support strategies to better understand and manage this complex disease.
Alzheimer's disease is characterized by the abnormal accumulation of amyloid plaques and neurofibrillary tangles formed by tau proteins in the brain. These anomalies lead to the progressive destruction of neurons, thereby disrupting the transmission of brain information.
Several factors increase the risk of developing the disease: age, genetics, cardiovascular diseases, lack of physical activity, an unbalanced diet, and social isolation.
The first symptoms of Alzheimer's disease are often confused with normal signs of aging. However, their intensity and impact increase over time. Among the main manifestations are memory disorders, disorientation, behavioral changes, language difficulties, and loss of autonomy.
The diagnosis of Alzheimer's disease is based on a series of clinical and neurological examinations: cognitive tests, brain imaging, and biological analyses to exclude dementia.
To date, no curative treatment exists, but several approaches allow for slowing the progression of symptoms: medication (acetylcholinesterase inhibitors and memantine), cognitive stimulation, daily physical exercise, managing hypertension and diabetes, and a balanced diet rich in fruits and vegetables.
Alzheimer's disease remains a major challenge for modern medicine and societies around the world. If the exact causes are not yet fully understood, current research is bringing promising advances in early diagnosis and treatments. In the meantime, prevention and support remain essential pillars for improving the quality of life for patients and their families. Preparing to face this disease also means strengthening society to accept it.

Courage

 

                                                      watercolor made in Salzburg by Amarie

                                                   second in competition, Saatchi contest, 2011

Life, in all its complexity, is rarely fair. Some are born surrounded by promises and privileges, while others begin their journey under unfavorable auspices, marked by the pain of an incurable disease, rare genetically transmitted disabilities, poverty, or repeated hardships. True courage lies in the ability to face these adversities and embrace existence, even when the stars seem not to shine for you. This may mean growing up in a difficult environment, facing injustices, or not having the same opportunities as others. Yet, the first step towards a better future is to accept this fate as the foundation upon which one can build one’s destiny. From then on, recognize the wounds and challenges while refusing to let them dictate every aspect of your existence, transforming pain into a driving force. Being resilient means having the ability to bounce back after failures, to learn from mistakes, and to keep moving forward despite obstacles.
Dreaming is perhaps the most audacious act; it requires faith, hope, and sometimes even blindness to the realities of life. But dreams are the engine of change, requiring obstinate courage, strength, and unwavering determination, demanding belief in the idea that the stars, no matter how distant, can be reached with enough will and effort. The courage to embrace life when circumstances seem unfavorable is a deeply human and inspiring act. It reminds us that challenges are not walls, but steps that elevate us towards our greatest successes. Being born under a bad star can be the beginning of a story of transformation and triumph, where the light eventually shines, not in the sky, but in the hearts of those who never give up.

During a Flemish television show, I was touched by the performance of Karl, a 44-year-old participant who is almost blind. Every week, in collaboration with his coach Margot, he impresses with his bravery, determination, and human qualities during his performances on the dance floor. Despite the rare disease he suffers from, which has gradually deprived him of his sight since the age of 16, Karl participates with remarkable enthusiasm in the show "Dancing with the Stars." His journey, marked by successive trials such as a kidney stone, surgery for abdominal cancer, and the loss of his mother, is poignant and inspires our admiration. The stages that are accepted without opposition and accompanied by an adaptation to new challenges include the revocation of the driver's license, the loss of the ability to read, the loss of independence, and the loss of the ability to write, to witness the growth of one's child, to look at oneself in the mirror, etc. This leads us to the conclusion that, even in unfavorable conditions from birth, it is essential not to be discouraged but to fight against adversity daily.

                                                                        Karl and Margot

                                                                                   

Hierarchy

                                                   XXL  Watercolor by Amarie, Lady in Blue

Nowadays, we are faced with cohorts of young people who refuse to be directed at work, while parents and teachers struggle to maintain their authority and gain respect, unlike in the past. Human interactions have undergone a radical transformation; beyond a simple conflict between generations, authority has shifted to a dynamic based on friendship, listening, and humility. The elderly find themselves disoriented in the face of this unprecedented era where cohabiting in a society with transformed norms is the norm. For my part, I feel neither regret nor nostalgia for the past. What I miss is the preparation and understanding of young people in the face of socioeconomic upheavals. It is time to trade wise and experienced authority for the delicate art of inspiring enthusiasm, giving profound meaning to our choices to persuade the younger generation of the alignment of our actions with their own burgeoning values. We are trading hierarchical verticality for horizontality without warning. Most young generations aspire to escape at all costs from submission, dependency and loss of independence, harassment, stress, burnout, and lack of recognition. This quest for freedom is legitimate, but it can sometimes be taken to the extreme. You slam the door at work for any reason; a hint of disdain, a touch of indifference, choices that seem far-fetched, or even a categorical refusal to work remotely can be enough to push you out the door. At home, it's the same refrain: young people take off to conquer their independence or their identity. As soon as a disagreement arises, they take off. It is preferable for parents to cultivate a friendly relationship with their children rather than sticking to a strict authority role. They should promote collaboration and encourage autonomy with kindness and caution. In my opinion, an exemplary parent, just like a competent manager, must be able to make decisions, take decisive actions, and provide the guiding thread to maintain harmony within the family and ensure the sustainability of a business in an increasingly competitive world. Obviously, ethical, social, and environmental requirements demand increased transparency and the emergence of new forms of responsibility among the various actors involved. For some, these new constraints are sometimes seen as insurmountable mountains, especially when they radically oppose what prevailed in the past. Will this transformation be able to fulfill its commitments to shape a more enlightened society in the future? Companies will embark on management coaching with their employees, while in households, bonds will be woven in a friendly atmosphere, imbued with flexibility and warmth. Is this a reason to rejoice? Yes, of course, because when people are happy, admired, and respected, they are working in a better mental atmosphere to be more productive.

Shaping new friendships

 

                                                                  Watercolor by Amarie

Making new friendships in adulthood can feel like a real obstacle course; while as children it was enough to share a snack or a game to create bonds, things become more complicated over time. Why this increasing difficulty? As we age, our social circles become more stable but also more closed. Schooling, extracurricular activities, or early professional experiences offered numerous opportunities to meet people. Except that once these stages are over, opportunities for contact often decrease; according to experts, adults tend to maintain their existing friendships rather than actively seek out new ones. This stability is reassuring but can also limit new chance encounters. The effective remedy would be to join collective activities such as sports clubs, creative workshops, or associations to expand one's social circle. Evening classes or book clubs are excellent opportunities to forge new connections around shared interests. Because once you are fully immersed in the working life, between professional, family, and personal responsibilities, finding time to maintain relationships becomes more than complex. The energy that once could be dedicated to outings and new encounters is now being eaten away by increasingly overwhelming daily obligations. The constraints of time, organization, and the fatigue from daily work limit opportunities for social encounters. But it is a mistake not to regularly plan moments dedicated to our social relationships, even with a tight schedule. A simple coffee, a walk, or a phone call can already help rekindle a neglected connection. As we age, our heightened vigilance encourages us to grant our trust more cautiously. If this caution is legitimate, it nevertheless hinders new encounters. We are more concerned with finding people who share our values and interests. But we must keep in mind that we should not systematically reject other opportunities for connection. Sometimes the most unexpected friendships become the strongest with points of interest that one would have excluded. We must remain available and open to the people who cross our path by chance. As we get older, we actually become too selective. Past experiences, accumulated disappointments, and cooled expectations are now a heavy burden to bear. The fear of new disappointments, unexpected rejection, or experienced social discomfort can push us to remain confined in a comfort zone. Social media, which allows for a certain artificial contact, will never replace the richness of face-to-face interactions. Let's dare to start conversations with new people in everyday contexts: at the gym, in a new language class or any course, or in your neighborhood. A smile, an innocuous question, or an impromptu conversation can open the doors to a new friendship. Sometimes friendships require a lot of effort to be maintained; keeping in touch often demands a true commitment. The differences in lifestyle, relocations, career changes, or career breaks can distance loyal friends. Strengthening bonds through travel or a shared activity can make a difference. Making friends thus becomes more difficult as one gets older, but far from impossible. By becoming aware of the obstacles and adopting a simple strategy, in fact, each person can enrich their social circle. That said, it is also perfectly legitimate not to feel the need to forge new friendships. Each person defines their social relationships according to their desires, priorities, and well-being. 

Aging

                                                             watercolor by Amarie

The advances made in medicine, in terms of diagnostics, medications, and care, have allowed most individuals in the current generation to age in optimal physical and mental conditions. They are greatly pleased to be able to continue their lives in an almost normal manner, to participate in enriching activities, to benefit from rewarding social relationships, and to witness the growth in age and wisdom of their descendants. The evolution of aging is a natural phenomenon, and each bodily change constitutes an essential step in this journey. Changes such as wrinkling of the skin, the graying of the hair, and the alteration of the silhouette are inherent transformations of life. It is necessary to learn to embrace these changes rather than reject them. Wrinkles should not be seen as imperfections but rather as witnesses to the various emotions experienced, whether joyful, loving, or painful. The face, as a sculptural reproduction of life, bears the indelible marks of all emotions expressed upon it, thus testifying to our experiences like an open book. Each feature of the skin, each silver hair, and each scar are witnesses to moments of modest triumphs and his capacity for resilience.

At every stage of life, from early childhood to old age, our body demonstrates an impressive physical and mental capacity to perform feats, recover, and rebuild incredibly quickly. It is entirely possible to train and develop athletic skills even at an advanced age. By committing to regular practice, it's possible to improve physical performance, endurance, and athletic achievements. This body, through its ability to successfully meet numerous challenges, allows for unforgettable experiences and aging in good conditions.

A person's worth is not limited to their appearance but rather depends on their personality, core values, actions, and how they interact with others and the world around them. It is important not to be too hard on oneself when evaluating our actions in performances. Instead of being too hard on oneself, it is preferable to replace these self-evaluations with positive, reassuring, comforting, and kind words.

One must be attentive to surrounding oneself with people who value, regardless of their social class, race, origin, language, culture, or religion. The most important thing is to focus on healthy and positive relationships, where incessant criticism is absent and where one is appreciated without judgment or criticism, considering qualities, flaws, values, and beliefs and accepting them in their entirety. Aging is a period of life during which individuals gradually accumulate experience, wisdom, and depth. It is a phase of life where individuals can learn, grow, and develop a richer and more nuanced perspective through the various experiences lived over the years. Despite these inevitable physical changes, the spark of life inhabits them; this mysterious and immutable inner strength remains eternal, testifying to the vitality and resilience of the human being. It is important to adopt a calm and thoughtful approach to the natural process of aging. The latter should not be seen as a final stage but rather as the beginning of a journey towards deeper self-acceptance imbued with serenity and strength more intense than ever.