Aging

                                                             watercolor by Amarie

The advances made in medicine, in terms of diagnostics, medications, and care, have allowed most individuals in the current generation to age in optimal physical and mental conditions. They are greatly pleased to be able to continue their lives in an almost normal manner, to participate in enriching activities, to benefit from rewarding social relationships, and to witness the growth in age and wisdom of their descendants. The evolution of aging is a natural phenomenon, and each bodily change constitutes an essential step in this journey. Changes such as wrinkling of the skin, the graying of the hair, and the alteration of the silhouette are inherent transformations of life. It is necessary to learn to embrace these changes rather than reject them. Wrinkles should not be seen as imperfections but rather as witnesses to the various emotions experienced, whether joyful, loving, or painful. The face, as a sculptural reproduction of life, bears the indelible marks of all emotions expressed upon it, thus testifying to our experiences like an open book. Each feature of the skin, each silver hair, and each scar are witnesses to moments of modest triumphs and his capacity for resilience.

At every stage of life, from early childhood to old age, our body demonstrates an impressive physical and mental capacity to perform feats, recover, and rebuild incredibly quickly. It is entirely possible to train and develop athletic skills even at an advanced age. By committing to regular practice, it's possible to improve physical performance, endurance, and athletic achievements. This body, through its ability to successfully meet numerous challenges, allows for unforgettable experiences and aging in good conditions.

A person's worth is not limited to their appearance but rather depends on their personality, core values, actions, and how they interact with others and the world around them. It is important not to be too hard on oneself when evaluating our actions in performances. Instead of being too hard on oneself, it is preferable to replace these self-evaluations with positive, reassuring, comforting, and kind words.

One must be attentive to surrounding oneself with people who value, regardless of their social class, race, origin, language, culture, or religion. The most important thing is to focus on healthy and positive relationships, where incessant criticism is absent and where one is appreciated without judgment or criticism, considering qualities, flaws, values, and beliefs and accepting them in their entirety. Aging is a period of life during which individuals gradually accumulate experience, wisdom, and depth. It is a phase of life where individuals can learn, grow, and develop a richer and more nuanced perspective through the various experiences lived over the years. Despite these inevitable physical changes, the spark of life inhabits them; this mysterious and immutable inner strength remains eternal, testifying to the vitality and resilience of the human being. It is important to adopt a calm and thoughtful approach to the natural process of aging. The latter should not be seen as a final stage but rather as the beginning of a journey towards deeper self-acceptance imbued with serenity and strength more intense than ever.